In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behavior, manage feelings and emotions that may interfere with your sleep.

Here are some of the common steps that psychologists will need you to take so that you can change your habits and in the process improve your sleep:

• Create a relaxed environment for sleeping

• Avoid being in stressful situations or having anxiety

• Set a sleep schedule and stick to it

• Exercise regularly

• Avoid late night meals and consumption of alcohols

• Limit the use of nicotine and caffeine

• Calm yourself down with quiet activities before bedtime

Studies show that people who recognize their disorder and seek help with it rather than taking sleeping pills are able to fight insomnia better. No matter the cause, it is best to get professional help to improve the quality of your life.

Lachman and Associates is the leading Naturopathic and Regenerative office in the entire county. We have consistently been voted Best in Bucks County in Family Medicine. Our purpose is to help as many people as possible recover their health and live their lives to the fullest. Please call our Warrington office, located near Doylestown, near the border with Montgomery County, today at (267) 406-0782 and speak with one of our friendly staff.

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Improve Your Sleep in Philadelphia