Sometimes it may seem like your fingers typing or texting are the most important part of your business, but behind the fast fingers is the brain, controlling it all.

Keeping your brain in top shape helps you perform well in your business, now and for years to come. Just like every cell in the body, the brain requires a fresh supply of oxygen. Yet, many of us go through our day with our chest constricted, holding our breath. When you’re tired, frustrated, or stuck on a task, take a few deep belly breaths to resupply your brain. In fact, consider starting your day in the black with a few minutes of deep breathing every day. This has shown to provide increased energy as well and is beneficial to the brain, skin, and every other cell in the body.

Lachman and Associates is the leading Naturopathic and Regenerative office in the entire county. We have consistently been voted Best in Bucks County in Family Medicine. Our purpose is to help as many people as possible recover their health and live their lives to the fullest. Please call our Warrington office, located near Doylestown, near the border with Montgomery County, today at (267) 406-0782 and speak with one of our friendly staff.

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Breathe for Brain Health in Philadelphia